Tap Dance - Mixed Ability

Course intent

Tap dancing gets the heart rate up and is perhaps more enjoyable than a visit to the gym! It tones the major muscle groups in the legs and core and is a super fun and sociable way to stay in shape. Noisy fun dancing!

What will we cover?

You will be learning the basic tap dance steps, sequences & combinations, leading to learning a choreographed dance routine.

By the end of the course, you will learn the essential tap techniques of knowing where the body’s weight should be and when to shift the weight from one foot to the other. One of the first things you will learn is proper weight placement over the balls of the feet with soft knees and an engaged core. Training the muscle memory in this way will improve your balance, coordination, and control. And the benefits of a strong core are numerous, including less back pain and risk of falling.

Who is this course for? Is there anything I need to know before joining?

This course is open to all, from complete beginners to those who are wanting to refresh their skills. All our courses are taught in English

What do I need to bring to the first class? Will there be any extra costs?

You will need to bring a pair of Tap shoes to every lesson. You will need to wear clothing that you can easily move. Please bring a bottle of drinking water

What can I do when I finish the course?

In discussion with your tutor, we would encourage learners to reenrol for the next term.

Alternatively, we have other dance courses which may compliment this course and other fitness courses

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class. Surrey Adult Learning values and always supports equality and diversity by promoting fairness and respect

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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Details

  • Day: Tuesday
  • Start date: 23 Apr 2024
  • Time: 8:15pm to 9:15pm
  • Cost: £110
  • Location: Guildford centre
  • Sessions: 11 sessions
  • Tutor: Nicole Saunders
  • Course code: QHEW266NZA
  • Places: Call 0300 200 1044

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