Qi Gong, Tai Chi & Ba Gua Circle Walking Meditation

Course intent

Chi Gung (Qi gong) and Ba Gua teach people how they can help themselves to heal, gain personal power, attain physical relaxation, and develop awareness and peace within themselves using body movement and the mind.

• Ba Gua could be described as walking Tai Chi which involves walking in a circle. Originally developed in China as a form of moving meditation, it has been practiced there for thousands of years for health maintenance as well, which is our focus.
• Chi Gung involves work with the finer energies of the body. This is achieved by means of movement, standing, stretching, and softening, the regulation of breath and many other methods designed to enhance health & well-being.

  What will we cover?

  You will learn a variety of exercises to develop balance, body awareness and mental focus to prepare you for learning and using personal chi. Exercises are repeated frequently to consolidate learning and improve your practical abilities.

Our courses build learning, week by week to develop your skills, understanding and abilities, and may involve working in pairs. You will find you make the most progress if you practice between sessions.

Who is this course for? Is there anything I need to know before joining?

This course is open to all abilities. No prior experience of Qi Gong or Ba Gua is required. Both art forms are a natural progression to Tai Chi. Our courses are taught in English.

What do I need to bring to the first class? Will there be any extra costs?

You will need to wear comfortable, loose clothing, that will allow you to raise your arms above your head, you will practice in bare feet or soft soled shoes. There are no extra costs on this course.

What can I do when I finish the course?

At the end of the academic year, in discussion with your tutor, you can decide what the best progression for you might be.

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss any support needs. Surrey Adult Learning values and supports equality and diversity by always promoting fairness and respect.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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