Tai Chi - Improvers

Course intent

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of “the form” (set sequences of movements performed slowly with precision). This course aims to develop your understanding and practice of Tai Chi using a range of refined and powerful exercises, to help you revitalise your mind, body, and spirit.

Please note, this course takes place on the following dates only: 26 April, 24 May, 5 July, 12 July.

What will we cover?

Over 4-weeks you will refine your practice of the form and deepen your awareness of your body, weight, alignment and how to move in space. Exercises are repeated frequently to consolidate learning and improve performance skills

Who is this course for? Is there anything I need to know before joining?

Aimed at learners who have practised Tai Chi for at least one year. If this is not you, please look at our beginners or mixed ability courses. Our courses are taught in English.

This course has been designed to complement Tai Chi – Improvers course on Saturdays at Camberley. Please book onto both for a ten-week course throughout the Spring

What do I need to bring to the first class? Will there be any extra costs?

Please wear comfortable, loose-fitting clothing that allows you to raise your arms above your head. Tai Chi is practiced in bare feet/socks/soft soled shoes. There are no extra costs on this course.

What can I do when I finish the course?

At the end of the term, you may wish to re-enrol on the next Tai Chi - Improvers course. The tutor will advise you of external courses, workshops and other opportunities to develop your understanding, knowledge and skills

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss any extra support needs. Surrey Adult Learning values and supports equality and diversity by always promoting fairness and respect

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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