Healthy living (dance, exercise, mindfulness, nutrition) in adult learning
From Belly dance to Ballet and Tap, dancing is rapidly growing in popularity and is a fantastic form of exercise for all. Whether you are a beginner, improving or advanced dancer, learn how to perform while having fun and socialising.
Whether you're feeling the stresses of modern day living or just generally want to get or stay fit, participating in health-related fitness activities can offer real health benefits.
Our fun and friendly lessons to suit different levels of ability and interest will help you feel fitter and healthier in mind and body. Our courses are suitable for all ages and include the Otago strength and balance retraining programme that specifically helps with fall prevention in older learners.
Learning take place in small groups where your tutor can monitor and support your individual progress with the benefit of no gym contract or joining fee.
Classes include Stay Active, Otago, Pilates, Tai Chi and Yoga.
In today's busy world it is important to make time for yourself and focus on your wellbeing. Our Mindfulness meditation classes are practical sessions designed to help you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
These workshops, provided by a qualified nutritionist, explore the importance of nutrition in our lives. From understanding how nutrition can support women through the menopause to exploring superfoods and how probiotics contribute to our health. Diet can also play a positive role in buffering the effects of stress and support mental health.