Strong for Longer - Tai Chi

Course intent

Strong for Longer are a collection of strengthening & balance activity courses at Surrey Adult Learning providing learners the opportunity to maintain the skills & knowledge to live in good health and protect their future health. Strong for Longer are aimed at older adults and adults looking to rehabilitate their muscle strength.

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of a set sequence of movements performed slowly with precision. This course will introduce you to basic principles and exercises, working gently at your own personal level of ability, to help you be more active, and boost your wellbeing. If you’ve never tried it before, or if you are coming back to Tai Chi after a long break, this is the course for you

What will we cover?

You will learn a variety of exercises to develop balance, body awareness and mental focus to prepare you for learning the form. You will also be introduced to The Form. Exercises are repeated frequently to consolidate learning and improve your practical abilities.

Your tutor may include Qigong exercises, which are complementary to the Tai Chi form.

Your tutor may include self-massage and other practices complementary to Tai Chi. You will be able to practise the exercises at home and fit them in to your daily routine.

Our courses build on past learning, week by week, to develop new skills, understanding and abilities, and may involve small group sessions. You will find you make the most progress if you complete any self-directed study opportunities provided.

Who is this course for? Is there anything I need to know before joining?

This course is designed for everyone. No prior experience of Tai Chi is required.

As our courses are taught in English

What do I need to bring to the first class? Will there be any extra costs?

You will need to wear comfortable, loose clothing, that will allow you to raise your arms above your head. Tai Chi is practiced in bare feet or soft soled shoes.

There are no extra costs on this course

What can I do when I finish the course?

At the end of the academic year, in discussion with your tutor, you can decide what the best progression for you might be

Additional information

We welcome learners with additional needs and disabilities. When you enrol please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class. Surrey Adult Learning values and supports equality and diversity by always promoting fairness and respect

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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