Yoga (LD)

Course intent

Discover the benefits of exercise through a variety of yoga poses and practise relaxation and breathing techniques. This will help maintain or improve your flexibility, body strength and stamina

What will we cover?

During this course, you will have the opportunity to:

Develop self-awareness and enhance physical and mental well-being.

Learn a variety of yoga postures, relaxation, and breathing techniques to improve flexibility, strength, and stamina.

Develop life skills such as speaking, listening, and relationship skills to interact effectively with others.

Build confidence and social skills through interaction and participation in group activities.

Who is this course for? Is there anything I need to know before joining?

This course is for Entry Level learners with a learning disability, it is designed to help learners progress from their individual starting point to build confidence, independence, and social skills for everyday life.

You must be willing to follow instructions, guidance on health and safety and be ready to work as part of a group.

What do I need to bring to the first class? Will there be any extra costs?

Bring a non-slip yoga mat.

Wear comfortable clothing, which allows a full range of movement e.g., raising the arms above the head and bending over towards the toes. Yoga is practised barefoot.

Layers are recommended including some warm clothes and a small blanket or throw for the relaxation at the end of each session.

A bottle of drinking water is advisable.

Bring a pen and reading glasses if you use them.

What can I do when I finish the course?

After this course you could progress to another supported learning course, or further courses with Surrey Adult Learning. We will meet with you to give information, advice and guidance on your next step.

Additional information

Bring a drink or money to buy refreshments during a short break.

Carers and/or family members supporting in the class will be required to follow our guidelines and acknowledge they have read our Personal Assistant Agreement.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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