About this subject
Yoga uses slow movements and poses, with deep breathing exercises. This will help improve your wellbeing and teach you mindfulness techniques. You can then use these techniques to calm your mind in the chaos of everyday life.
Whether you are new to yoga or want to revisit some forgotten moves, our courses will set you on your way. Whatever level of experience, you can feel these benefits in this course. Your tutor will ensure you are able to work at the right level for you.
You will be given the skills and knowledge to practise the exercises at home and fit them in to your daily routine.
Our courses run over a period of weeks for a term. We have three terms in the year from September to July plus short courses at the start of summer.
Enrolments open each term in March, July and November. If courses have already started you may still be able to join so please contact us.
If courses are full please sign up to our newsletter to hear when enrolments open again.
Course levels and information
We run weekly beginners, improvers, and mixed abilities courses. We also run some one hour taster sessions.
- Beginners will learn the principles and practice of yoga. They will learn to use a range of basic and simple postures to build strength and flexibility.
- Improvers will enhance performance skills.
You will need to wear comfortable clothing which allows a full range of movement. You will also need a non-slip Yoga mat. We have a water fountain located by reception so we recommend you bring a water bottle.
Iyengar yoga
Iyengar yoga is a precise and careful style of yoga. It focuses on correct posture and body awareness. Learn complex yoga postures (asanas) and how they fit in a sequence.. They come in standing, seated, and lying positions. You will also learn breathing exercises (pranayama) and relaxation techniques.
Yin yoga
Yin yoga uses gentle, relaxing postures. They ease tension, boost breath awareness, and build mindfulness. It is the perfect complement to a hectic, fast-paced life or activities.
Fees and discounts
We have many discounts and fee support options. These include money off your first course if you are a library member, Surrey Heritage user, or over 66.
