About this subject
- Do you struggle with stress and anxiety?
- Are you fed up with negative thinking?
- Have you heard about Mindfulness but don't know where to start?
- Do you want to learn relaxation techniques to improve your everyday life?
Then using Mindfulness techniques in your everyday life could be helpful for you.
Our courses run over a period of weeks for a term three times a year from September to July plus short courses at the start of summer.
Enrolments open each term in March, July and November. If courses have already started you may still be able to join so please contact us.
If courses are full please sign up to our newsletter to hear when enrolments open again.
Course levels
The course is open to everyone. Those completely new to Mindfulness and those refreshing techniques.
You will practice mindfulness techniques and explore how they could reduce your stresses, keeping you in control.
New courses coming soon please sign up to our newsletter to hear when enrolments open again.
Saturday and one day workshops
Workshops are usually short one-off or extension courses focusing on a particular area and are normally one day or less.
Saturday and one day workshops
Discounts and support with fees
We have a range of discounts and support with fees available, including money off your first course if you are a library member, a Surrey Heritage user, or over the age of 66.
Please note: A small charge is included in the fees to cover the cost of materials used by tutors for demonstrations. The cost of materials and equipment used by learners is not included in the fee unless stated, please enquire when enrolling. It is not advisable to purchase additional materials for a course until your enrolment is confirmed and the course is running.
