Tai Chi - Mixed Abilities

Course intent

Tai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of “the form” (set sequences of movements performed slowly with precision).

The intent of the course is to introduce you to the basic principles and practice of Tai Chi. We use a range of gentle but powerful exercises, to help you revitalise your mind, body and spirit.

What will we cover?

You will learn a variety of exercises to develop balance, body awareness and mental focus to prepare you for learning The Form. Exercises are repeated frequently to consolidate learning and improve your practical abilities.

Your tutor may include Qigong exercises, self-massage, and other practices complementary to Tai Chi. You will be able to practise the exercises at home and fit them in to your daily routine. You will find you make the most progress if you attend every taught lesson and complete any self-directed study opportunities provided.

Who is this course for? Is there anything I need to know before joining?

This course is suitable for complete beginners, those returning to Tai Chi and those in the formative years of their Tai Chi experience. Our courses are taught in English.

What do I need to bring to the first class? Will there be any extra costs?

Wear comfortable, loose-fitting clothing, that will allow you to raise your arms above your head. Tai Chi is practiced in bare feet/socks/soft soled shoes.

Your tutor may suggest using household items to help you practice Tai Chi but will discuss this with you beforehand. There are no extra costs on this course.

What can I do when I finish the course?

At the end of the term, you may wish to re-enrol on the next Tai Chi Mixed Abilities course or move into an Improvers course.

Additional information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss any support needs. Surrey Adult Learning values and supports equality and diversity by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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