Yoga (LD)

Course intent

Discover the benefits of exercise through a variety of yoga poses and practise relaxation and breathing techniques. This will help maintain or improve your flexibility, body strength and stamina.

What will we cover?

During this course you will have the opportunity to:

• Learn a variety of yoga postures, relaxation and breathing techniques to maintain or improve flexibility, strength, and stamina
• Develop skills for life such as speaking and listening
• Improve confidence and social skills through interaction with others

  Who is this course for? Is there anything I need to know before joining?

  This course is for Entry Level learners with a learning disability, it is designed to help learners progress from their individual starting point to build confidence, independence, and social skills for everyday life.

You must be able to follow guidance on health and safety and be ready to work as part of a group.

You need to wear clothing that does not restrict movement and is appropriate for the course (e.g. tracksuit or loose-fitting clothes) and closed toed shoes.

For more information on this or similar courses please contact our Customer Service Team on 0300 200 1044 or by emailing adultlearning@surreycc.gov.uk

What do I need to bring to the first class? Will there be any extra costs?

• Bring a non-slip yoga mat.

• Wear comfortable clothing, which allows a full range of movement e.g., raising the arms above the head and bending over towards the toes. Yoga is practised barefoot.
• Layers are recommended including some warm clothes and a small blanket or throw for the relaxation at the end of each session.
• A bottle of drinking water is advisable.
• Bring a pen and reading glasses if you use them.
• If you have someone supporting you in the class, they will need to follow our guidelines for support workers and sign a Personal Assistant Agreement.

  What can I do when I finish the course?

  After this course you could progress to another supported learning course, or further courses with Surrey Adult Learning. We will meet with you to give information, advice and guidance on your next step.

  Additional information

  Bring a drink or money to buy refreshments during a short break.

  How to enrol

  You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

  Find another course

  If this isn't what you're looking for, then we've got plenty more courses to offer!