Exam stress

Exams and pressure to do well can be stressful for your child. To support them in managing or reducing this:

  • Encourage them to organise their revision to include regular meals and relaxation time.
  • Help them think positively about what they can achieve and discourage talk of failure.
  • Be ready to listen but avoid criticising or giving heavy advice.
  • Let them know you believe in them, regardless of the exam results, and try to manage your own anxieties for them.
  • Suggest listening to relaxation tapes. We produce 'Time to be calm' available by calling 0300 200 1004.

If you remain worried about how your child is coping, contact:

  • the school
  • your family doctor.

Did you find this information helpful?

Rating Did you find the information helpful?

We aren't able to reply to individual comments, so please don't include any personal details.

Subscribe to our newsletters for latest news and events.