Are you feeling down, worried, or anxious? asking for support is a sign of strength
It's been a time like no other. We all have worries and, from time to time, may feel sad or anxious. Sometimes our mood can persist or prevent us doing the things we want or need to do.
Whatever your situation, there's support to help you cope.
It may be you're looking for self-help tips to feel better and stay that way, or it may be that you could benefit from some outside support to improve your mental health. Surrey has a range of free and confidential services which can be face-to-face, online, over the phone or in support groups, whatever works for you.
The advice and support available, depending on how you're feeling, is explained in more detail on the Healthy Surrey website - healthysurrrey.org.uk - whether it's needed for you, a child, a family member or friend, or you can contact your GP for advice.
Please don't delay – support is here for you
Mental health and wellbeing podcast
Take a listen to the special Surrey Matters podcast on Mental Health below which looks at Mental Health support and advice available - we talked with Weybridge Men's Sheds, the CEO of CALM and found out some top tips for maintaining both adults and young people's mental wellbeing. Give it a listen it may make a difference.
Transcript can be found on the Surrey Matters website.
More from health and wellbeing
- Be Tick Aware
- COVID vaccines for 5 to 11 year olds
- Walk to School Week
- Community nature projects awarded grants to improve health and wellbeing
- Do you know where to turn?
- It’s time for period dignity across Surrey
- Coping with Exam Stress
- Your sexual health and wellbeing
- Put a spring in your step
- Are you struggling to stay independent at home?
- Hi-tech sensors helping people to live independently at home
- Improving care choices and support for older people in Surrey
- You care, we care
- Nature on prescription in Surrey