We are the face of support

Are you feeling down, worried, or anxious? asking for support is a sign of strength

It's been a time like no other. We all have worries and, from time to time, may feel sad or anxious. Sometimes our mood can persist or prevent us doing the things we want or need to do.

Whatever your situation, there's support to help you cope.

It may be you're looking for self-help tips to feel better and stay that way, or it may be that you could benefit from some outside support to improve your mental health. Surrey has a range of free and confidential services which can be face-to-face, online, over the phone or in support groups, whatever works for you.

The advice and support available, depending on how you're feeling, is explained in more detail on the Healthy Surrey website - healthysurrrey.org.uk - whether it's needed for you, a child, a family member or friend, or you can contact your GP for advice.

Please don't delay – support is here for you

Mental wellbeing - Healthy Surrey

Mental health and wellbeing podcast

Take a listen to the special Surrey Matters podcast on Mental Health below which looks at Mental Health support and advice available - we talked with Weybridge Men's Sheds, the CEO of CALM and found out some top tips for maintaining both adults and young people's mental wellbeing. Give it a listen it may make a difference.

Transcript can be found on the Surrey Matters website.

5 - Mental Health Special podcast | View all Surrey Matters podcasts

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