Physical and mental wellbeing

Keeping Active

Connect to Support Surrey has resources on how to live well and stay healthy and have a better quality of life.

There is information on the living your life pages that will help you to get active.

Mental health issues can happen to anyone at any time. It is important to get help early and find out what treatment and support is right for you.

See our information about mental health support for help and advice for you or someone you know.

If you or someone you know is experiencing a mental health crisis, or is at risk of committing suicide, it is important to get help quickly.

There is an information toolkit that has been developed to help people talk about their mental health and medication.

This includes booklets and conversation cards in easy read.

There are self help guides in a range of formats available online about a range of topics such as depression, anxiety and stress.

If it’s not a medical emergency, the guides can help with next steps. They are not meant to replace the advice of a medical professional.

The easy read guides can be downloaded or read online.

The Independent Mental Health Network is for people who have lived experience of mental ill health and their carers.

They work with the NHS to improve care.

Anyone that has experienced or cared for someone that has experienced mental health services can join.