Taking care of your mental health is just as important as looking after yourself physically.
If you are interested in what you can do to improve your mood, reduce the risk of depression, strengthen your relationships, and even add up to seven years to your life, take a look at the Wheel of Well-being on the Healthy Surrey website.
Structured around six simple steps it offers practical advice about the things you could try to improve your mental wellbeing.
If you are worried about your mental health. It's important to seek help and support. This might involve going to see your GP, finding a support group or speaking to organisations like First Steps or SERVES (specifically for veterans and reservists ) who can provide advice and information.