Course overview

Course intent

Iyengar Yoga is a precise and careful style of yoga, paying strong attention to correct postural alignment and body awareness, so it’s an excellent starting point for those new to Yoga practice.

The intent of the course is to build strength and flexibility using a range of basic and simple postures

What will you learn?

The system of learning Iyengar Yoga is methodical, structured and progressive, emphasising detailed correctness and safety. You will learn:

• A range of yoga postures (asanas) in standing, seated and lying positions, and how they work in sequence.
• Breathing exercises (pranayama) and relaxation techniques.

You will be using equipment, such as blocks, or bolsters, to assist you to achieve the posture correctly, at your own pace and to suit your body. Beginners work in a basic way on simple postures according to their capabilities.

Who is this course for? Is there anything you need to know before joining?

This course is for everyone, from complete beginners to those wishing to return to yoga after a break, and more experienced practitioners of Yoga. It includes exercises in standing, seated and lying positions, which the tutor will adapt for your needs.

What do you need to bring to the first class? Will there be any extra costs?

Wear comfortable clothing that will allow you to reach up and bend down. Add an extra warm layer or light blanket for use in relaxation.

Yoga is practised with bare feet

Bring a bottle of drinking water. The centre has water fountains.

You will need a yoga mat. Please bring your own or borrow one of ours.

Please bring your own bands or blocks or borrow ours

Before the first lesson, all learners must click on the link below, complete and submit the form.

https://customer.surreycc.gov.uk/sal-learner-health-information

What can you do when you finish the course?

You can enrol on the next Iyengar Yoga course.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss any additional support needs you have with our Learner Support Coordinator, who will then contact you as soon as possible. They can discuss your needs with you and talk through the reasonable adjustments we may be able to offer. If you are enrolling within 14 days of the course start date, they may not be able to contact you before your first class.

We are committed to creating an inclusive and supportive learning environment where everyone is treated with fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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