Course overview

Course intent

This workshop explores how small, smart changes to the way you shop, prepare, and cook food can significantly enhance your nutritional intake and overall wellbeing. We will reveal simple, evidence-based “shortcuts” that nutritionists use to boost nutrient absorption, energy levels, and health—without adding complexity or time to your routine. Uncover secrets only the Nutritionists know.

You’ll discover how minor tweaks to everyday recipes, overlooked ingredients, and straightforward preparation methods can dramatically improve both flavour and nutritional value. Rooted in science and real-world practicality, this session empowers you to take your health to the next level through easy, achievable changes often requiring nothing more than a small shift in approach rather than a complete overhaul.

What will I learn?

You will learn:

• Discover surprising, evidence-based food hacks that boost nutrient absorption
• Learn how cooking methods can increase (or reduce) nutritional value
• Explore affordable, accessible foods with outsized health benefits
• Understand how plants, herbs, and spices can be used medicinally in daily meals
• Gain practical tips to eat smarter without spending more or doing more
• Feel inspired to experiment confidently with food at home

Who is this course for? Is there anything I need to know before joining?

This course is open to everyone.

What do I need to bring to the first class? Will there be any extra costs?

Please have a notebook and pen to make your own notes.

What can I do when I finish the course?

We offer a range of nutrition and cookery workshops and courses throughout the year, look at our website for all the details.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by promoting fairness and respect at all times.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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