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Make 2021 the year you take care of yourself

Published: 22 December 2020

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Find health and wellbeing advice in one place

Whether you're looking for ways to improve your mood and stress levels, wanting to incorporate more exercise into your homeworking routine or wondering if your drinking could be reined in a little, look no further.

You don't need to spend all your time trawling the internet to find information and local services. We have teamed up with the NHS and partners to host all the information you need in one place. Simply head to the Healthy Surrey website to find out more.

Looking after your mental health

Your mind is just as important as your physical body, so it's important to keep it healthy. Whether you're feeling financial pressures and need support or could benefit from talking to someone or simply want to use some tools and techniques to help manage your thoughts and feelings – help is out there.

Remember, not everyone deals with things in the same way. So even if you're not struggling, someone else still might be – it's important to check in on others.

Eating well and keeping active

Whatever your age, situation or ability, eating well and being active brings many health benefits. Whether you're looking for support to help you manage your weight or need tips to keep active, there's a range of information, self-help apps and local services available.

Reducing your guilty pleasures

Drinking can be a way for people to escape and release stress, but it's important to keep an eye on your habits and know when you could be putting your health at risk. You can take a quick online alcohol test to see if your drinking could be putting your health and risk, and access free support.

If 2021 is the year you want to quit smoking for good, you can take advantage of Surrey's free stop smoking service.

To help you find the support you need, Healthy Surrey's interactive health finder is a helpful way to help you book an appointment and self-refer to many of the services on offer.

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