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Coronavirus - Self isolation help and support

The Government's have published guidelines on how and when to self isolate at home.

Stay connected keep in touch

With many people working from home, children not at school and many in self isolation it's important to keep in touch with the outside world and keep yourself entertained. Some people may struggle with being on their own for periods of time so it's important to look after yours and other people's mental health.

Health and Wellbeing

  • Keeping fit – there may be opportunities for virtual gym glasses or to put those keep fit DVDs on
  • Mindfulness is a good way of keeping you calm. Try some yoga at home or meditation
  • Visit Healthy Surrey for tips on health and wellbeing to keep you well
  • Active Surrey also have ideas for keeping active whilst being at home.

Mental health support

If you feel like you're struggling on your own there is no need to feel alone. There is help and advice on hand visit the Healthy Surrey Mental Wellbeing web page.

Every Mind Matters provides practical self-care tips and guidance and has a free NHS-approved online tool which helps people build an action plan to deal with stress and anxiety, boost their mood, improve their sleep and help them feel more in control

Helplines

  • The Mental Health Crisis Helpline is there for adults 0800 915 4644 24 hours a day 7 days a week.
  • For children and young people the Children and Young People's Havens are offering a phone service available every week day from 4pm - 8.30pm and weekends 12pm - 6pm. Call 07773008435
  • The Samaritans are available to call for free 116 123.
  • CALM - The Campaign Against Living Miserably have a 5pm - Midnight helpline 0800 58 58 58 and also a webchat if you need to talk to someone.
  • The Brigitte Trust is expanding its telephone support service to offer emotional support to any adult in the Surrey area who is vulnerable, lonely, isolated, bereaved or a carer who needs someone to chat to. For more information please contact the Service Co-ordinator Sarah Pattenden on: 07469 932192 or email: sarah.pattenden@brigittetrust.com
  • Text SMS contact for the Surrey and Borders Partnership NHS Foundation Trust crisis line – 07717 989 024
  • Text SMS contact for Give Us A Shout - 85258

Boredom Busters

Here are some ideas to make sure you keep boredom at bay. Maybe now's the time to plant that vegetable patch, or to finish those DIY projects you started.

Stay Connected

  • Have virtual meetings and conversations via Skype – it's nice to see another human face
  • Phone a friend – check up on friends and make sure they're okay
  • Make Spotify playlists and share with friends
  • In a book club? Could you do this virtually?

Entertainment

The Surrey online library is available for free. If you're not already a Surrey library member you can join online.

Things to do with the kids

Learn something new

Other ideas

  • Spring clean your house and rearrange your wardrobe
  • Get creative with your leftover food here are some recipes with some hints and tips from the Surrey Environment Partnership.

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