Are you a young person experiencing issues such as anxiety, depression or bullying?
'Shelf Help' – from Reading Well – champions a fantastic range of titles to support your mental health. The list covers a range of issues common among young people, such as: anxiety, depression , OCD, ADHD and autism , confidence, bullying and self-esteem, self harm, body image and eating , mood swings and stress and more general well-being.
Young people with first-hand experience of the issues covered have also endorsed the selection; ensuring variety, accessibility and even humour. Most importantly the books help you tackle a difficult issue head-on. Shelf Help offers a varied mix of fiction and non-fiction titles, with many available in a range of audio and eBook formats, so you can read or listen wherever you happen to be.
Young adult non-fiction collection
The young adult non-fiction collection is made up of over eighty titles.
Shelf Help was launched in 2016 and many of the authors included in the scheme have since published books which also explore health and wellbeing and are included in this collection.
In young adult non-fiction you'll find social media, coding, meditation, climate change, feminism and more.
There are no overdue charges on young adult non-fiction borrowed on a young adult's ticket. Once reserved these books can be sent to your local library free of charge.
Need help and support?
The bad times don't last. Help is there but, sometimes, it can be hard to ask for it.
Browse a list of books that we recommend when reassurance and support are needed.
Resources around the web
Time to change
Time to Change is a growing social movement working to change the way we all think and act about mental health problems.
If you want someone you care about to open up about something that is troubling them, remember these active listening tips from The Samaritans:
- S - Show you care
Focus on the other person, make eye contact, put away your phone.
- H - Have Patience
It may take time and several attempts before a person is ready to open up.
- U - Use open questions
Use open questions that need more than a yes/no answer, and follow up with questions like 'Tell me more?'
- S - Say it back
Check you've understood, but don't interrupt or offer a solution.
- H - Have Courage
Don't be put off by a negative response and, most importantly, don't feel you have to fill a silence.
For more information visit The Samaritans' guidance on how to support someone you're worried about.
Be Internet SMART provides you with tips to keep you smart and safe on the web.
The Breck Foundation looks at ways of exploring the internet safely. This site provides updates on an internet safety campaign that was started in Surrey by Breck's mother. This site also links to ThinkUKnow which has a section for those aged 11–13 and for those aged 14+.