It's a well-known fact that inter-acting with nature has huge health benefits, so consider spending time in your local natural environment. There are many local parks and nature reserves that are usually easily accessible to those who may be less able, as well as ways to volunteer.
Across Surrey there are numerous walking for health groups, some of them offering different levels of walks according to walkers' abilities. You'll be guided by a fully trained walks leader in a group of like-minded, similar ability people.
You can access all sorts of information about maintaining or developing a healthy lifestyle according to your ability on these pages:
- Health and Wellbeing Surrey
- Surrey Information Point
- Mental Wellbeing
- Surrey Coalition of Disabled People