Are you or someone you know at immediate danger of self harm?

Phone 999 and ask for the police or ambulance service if you are concerned about an immediate risk of harm.

If you need to talk to someone to help you through your crisis:

If you are receiving support from Surrey adult mental health services, your community mental health team can help.

• Call 0300 200 1005 to be put through to your care co-ordinator or the person on duty.

If you are not receiving support from Surrey adult mental health services, you can get help in a number of ways:

• Contact your General Practitioner (GP) who will make an initial referral to a community mental health team.
• Call NHS Direct 24 hour health advice and information.
• Go to your nearest accident and emergency (A&E).
• Phone 999 and ask for the police or ambulance service if you are concerned about an immediate risk of harm.

Outside office hours

• Contact out of hours social care services. Telephone: 01483 517898.
• You should attend the A&E department at your local hospital and ask to see the duty psychiatrist.
• NHS Direct can also provide medical advice at any time of the day or night. Telephone: 0845 46 47.
• Samaritans provides 24 hour emotional support. Telephone: 08457 909090.
• Sane Helpline can provide information and crisis support. The Helpline operates between 1pm to 11pm every day. Telephone: 0845 767 8000.
• Surrey and Borders Partership NHS Foundation Trust - Crisis Resolution and Home Treatment Team - Farnham Road Hospital.